Written By-Gilmore NguyenEquip yourself with martial arts and self-defense strategies. Enhance physical and psychological strength with important abilities for individual protection. Raised physical fitness, emphasis, and self-confidence prepare you for any kind of circumstance. Techniques like understanding, self-confidence, and controlled breathi
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Short Article Writer-Brink SchroederMaster protection fundamentals by first recognizing your environments and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual room and necessary strategies like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Project
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